Exclusive One-on-One Coaching

I feel you boo - you just need an accountability partner to help get you to the next level in your life. Together, we'll come up with an action plan to tackle what works best for you. You'll gain easy-to-implement strategies on how to reduce stress in your mind and body, take control over your health, and effortlessly move forward in life. Stressed and burnt out will be a thing of the past!

Group Coaching


Want to meet other like-minded, ambitious bombshells struggling with their bodies and finding balance in their full life? Our fun-filled group training will include a private Facebook group to connect and share your experiences with. You'll also gain step-by-step guidance on women's health and wellness tactics that work best for YOU!

Luxurious Seaside Retreats

Gather your best lady friends for a luxurious seaside retreat where we'll indulge in ALL the self-care activities. We're talking spa treatments, fitness classes, meditation, hiking, and hearing from industry leaders on women's health and wellness tips to master your life. Champagne and Kombucha are already chilling for you :)

Hello bombshell! I'm Laura Charelle - your new Women's Health & Wellness Strategist.

My mission is to teach you how to manipulate your hormones for the mind and body you want!

Women are feeling stuck in their bodies and full life. With so many things to do each day, we've lost touch with how our body truly functions. Lacking knowledge on our hormones, monthly cycle, and how our bodies were designed to operate is leaving us feeling bloated, stressed, tired, and with lackluster complexions.

You deserve more!

I love all things related to health, wellness, the ocean and empowering women. I'm just a small town girl from Massachusetts who dared to dream big. I began my career in the fast-paced world of New York City. Seeking more balance and sunshine, I made the leap to move 3,000 miles West to my dream state of California. Landing in the San Francisco area, it was site unseen, I knew two people and was jobless. It was one of the most exhilarating and scary times of my life! And the payoff has been worth the risk. (More fun facts here!)

Since this beautiful leap of faith, I've become deeply passionate about revitalizing active and burnt out women. You know, the price to "have it all" where you are so stressed and burnt out you have no time or energy for yourself? Like you, I envision something different for our generation.

With your commute, never-ending to do list, jam packed social life, and struggling to get your healthy meals prepped and work outs in, there is barely enough time to do it all. When you have kids, it gets even harder.

That's why I'm here --> to educate you on the root causes to your health symptoms so you understand how your unique female body operates. Balancing your mind and body is your foundation to a happy and joyful life. We'll reverse the effects of stress so your life and joyful spirit can skyrocket :)

Our time together is AMAZING!

We'll start by mastering your health and wellness habits. Using food, exercise, and lifestyle changes, you'll become the best version of yourself!

I'll teach you what goes on inside the female body when you're extremely stressed out and just how to reverse it. You'll experience a calmer mind, deeper sleep, clearer skin, and a body that works with you as you age. As your life becomes more full, we'll keep you fit as a fiddle!

My methods may seem unconventional and different, but with an open mind, you'll experience the change in how your body thrives very quickly!

You'll learn simple and easy-to-implement strategies on how to balance yourself from the inside, and witness it transcend on the outside.